112 – Karl Forehand – Listening to our Bodies

Photo by Yan from Pexels

Many of werre given confusing messages about our bodies from our traditions. In the past 100 years, we have been learning a lot about how all that works — things that even some of our Sacred Texts didn’t know about. My new book Being is about what I discovered about my trauma and how to heal myself by paying attention to what is going on in my body.

Our bodies really do have something to say!

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