119 – Karl and Laura – What is Focusing?

Focusing helps us feel what we are feeling and shift that part of us that hold the trauma. That may not be the best definition, but this conversation will help explain focusing from our experience and our experience focusing with others.

Image by: Photo by Godisable Jacob from Pexels

Karl and Laura Forehand

Dr. Paul’s HCS Focusing Page

See below for all our links

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